Garden Medley Salad

summer pasta salad

320 cal | 5 day fridge life

Sold out

This vibrant salad blends orzo, chickpeas and roasted red peppers for a taste of Mediterranean summer. Refreshingly satisfying, it's the perfect dish for sunny days and backyard gatherings!

LEARN MORE!


key ingredients

  • roasted red peppers
  • chickpeas
  • pita chips
  • feta cheese
  • cooked orzo
  • spinach
  • housemade roasted red pepper dressing

ingredient health benefits

ROASTED

RED PEPPER

Roasted red peppers are rich in vitamin C and antioxidants, which support immune health and help fight inflammation. They're also low in calories but high in flavour, making them a heart-healthy way to add sweetness and nutrients to meals.

HEARTY

CHICKPEAS

Chickpeas are packed with plant-based protein and fibre, which support muscles health, digestion, and steady blood sugar levels. They're also rich in key nutrients like iron, folate, and magnesium that help keep your heart healthy and energy levels up.

FRESH

SPINACH

Spinach is a powerhouse of ntrients, packed with vitamins A, C, and K to boost your immune system and keep your skin glowing. Not only does it support healthy bones and eyes, but it also helps digestion with its fibre-rich goodness!

nutrition information

4g

OF FIBRE

320

CALORIES

16g

OF PROTEIN

Nut-Free: This product does not contain nuts; however, it is made in a facility that also processes nuts. While Inspired Go has strict allergen management procedures in place, the risk of cross-contamination exists.

SALAD CONTAINS: Milk, WheatSALAD INGREDIENTS: Cooked Orzo Pasta (water, orzo pasta (semolina (wheat), durum wheat flour, vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.), Spinach, Chickpeas (cooked dried chickpeas, water, salt), roasted red peppers (red peppers, water, salt, citric acid), Cucumber, Crumbled feta cheese (pasteurized whole milk, skim milk, cream, whey, salt, cultures, enzymes, potassium sorbate, guar gum, xanthan gum.), Pita chips (enriched wheat flour (wheat flour, niacin reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, sea salt, whole wheat flour, and less than 2% of the following: organic cane sugar, oat fiber, yeast, malted barley flour, rosemary extract (antioxidant), and ascorbic acid (antioxidant).

DRESSING CONTAINS: MilkDRESSING INGREDIENTS: Roasted Red Pepper Dressing (plain Greek yogurt (nonfat yogurt (cultured pasteurized nonfat milk).), roasted red peppers (red peppers, water, salt, citric acid), lemon juice (water, lemon juice concentrate, <2% of: lemon oil, sodium benzoate & sodium metabisulfite (preservatives)), white wine vinegar (white wine vinegar, potassium metabisulfite (added to protect color)), basil, peeled shallot, garlic, capers (non-pareil capers, water, salt, vinegar), kosher salt (kosher salt), thyme leaves, black pepper.).

similar recipes

$13.00

$11.00

$12.50

how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!

 

What if I'm not home for delivery?

Not a problem! We deliver in a recyclable and reusable cooler bag with ice packs. We also text you when your order arrives!

what (real) people say