Garden Medley Salad

pumpkin pie protein parfait

250 cal | 5 day fridge life

Sold out

All the cozy flavors of pumpkin pie you crave in our iconic protein-packed parfait! Combining smooth pumpkin purée, creamy cottage cheese, Greek yogurt, and warm pumpkin pie spices, this parfait is layered with high-protein vanilla Greek yogurt and finished with a sprinkle of graham cracker crumbs for the perfect pumpkin pie-inspired crunch. It’s everything you love about fall, in every delicious bite!

 


key ingredients

  • pumpkin puree
  • cottage cheese
  • high protein Greek yogurt
  • vanilla whey protein powder
  • pumpkin pie spice mix
  • graham cracker crumbs
  • vanilla protein yogurt

nutrition information

2g

OF FIBER

250

CALORIES

25g

OF PROTEIN

Nut-Free: This product does not contain nuts; however, it is made in a facility that also processes nuts. While Inspired Go has strict allergen management procedures in place, the risk of cross-contamination exists.

PARFAIT BASE CONTAINS: MilkPARFAIT BASE INGREDIENTS: Pumpkin protein mix (cottage cheese (cultured pasteurized skim milk, milk, nonfat milk, less than 2% of: cream, salt, whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, vitamin a palmitate, potassium sorbate (to protect freshness), carbon dioxide (to protect freshness), enzyme.), pumpkin, plain Greek yogurt (cultured nonfat milk (contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, and l. rhamnosus).), vanilla whey protein powder (super whey protein blend (whey protein concentrate, whey protein isolate), maltodextrin, natural and artificial flavors, lecithin, salt, cellulose gum, ascorbic acid, acesulfame potassium, sucralose, zinc oxide, vitamin d3.), chia seeds, pure maple syrup, artificial vanilla extract (vanilla water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate (added as a preservative).), lemon juice, pumpkin spice mix (ground cinnamon (cinnamon, high oleic sunflower oil), ground ginger, ground cloves, nutmeg), salt).

TOPPING CONTAINS: Milk, WheatTOPPING INGREDIENTS: Protein yogurt mix (plain Greek yogurt (nonfat yogurt (cultured pasteurized nonfat milk).), milk (ultra-filtered milk, lactase enzyme, vitamin a palmitate, vitamin d3.), organic agave nectar (organic agave nectar, water), vanilla extract (water, vanillin, caramel color, ethyl vanillin & 0.1% potassium sorbate (preservative)), Graham cracker crumbs (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), graham flour (whole grain wheat flour), sugar, molasses, soybean and/or canola oil, high fructose corn syrup, palm oil, salt, leavening (baking soda, calcium phosphate)).

order salads

$13.50

$13.00

$12.50

how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!

 

What if I'm not home for delivery?

Not a problem! We deliver in a recyclable and reusable cooler bag with ice packs. We also text you when your order arrives!

what (real) people say